Kitsap Physical Therapy and Sports Clinics

Arthritis Foundation Exercise Program (AFEP)
The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader , these enjoyable and motivational classes may be taken either standing or sitting in a chair.

About the Program:
• Led by trained and certified specialists
• One-hour sessions offered weekly
• Fun, safe and effective way to promote better health

The Exercise Program will help you:
• Keep joints flexible and muscles strong
• Increase energy • Improve your well-being • Sleep better

Proven Results
• Less pain
• Improved joint function
• Increased muscular strength
• Overall sense of well-being
• Better quality of life

Offered at our Kingston location at Kingston Fitness

In Partnership With: