Silver Sneakers Classic
The nation’s leading fitness program for older adults. Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers Yoga
This class offers exercises to improve joint range of motion, core strength, posture and breathing efficiency while promoting stress reduction and a sense of well-being.
Offered at our Kingston location at Kingston Fitness