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Starting A Fitness Program May Be One Of The Best Things You Can Do For Your Health. Fill out the form below to reserve your FREE consultation
Starting a fitness program may be one of the best things you can do for your health. Physical activity can help you feel more energetic, have less pain, reduce your risk of chronic disease, improve your balance and coordination, and improve your sleep habits. Kitsap Physical Therapy can help you get started. One of our licensed physical therapists provides you a thorough fitness evaluation and develops an exercise program according to your goals, limitations of strength, flexibility, agility, and cardiovascular system. Our fitness programs are developed and integrated by physical therapists that have extensive training in all the components of a balanced fitness program.
Clients share their experience
Increase your endurance and strength safely.
Our expert team can help you get fit without pain and discomfort.
Our perfessionals can help you stay active longer.
It's more than recovering from soreness. We help correct poor posture, knee pain, lower back pain, and foot pain.
Have a race time goal? Have a dream vacation coming up? We can help you crush those goals
These activities should be challenging and not painful. We can help you train up to any goal.
Our main focus as a business is to play a valuable role in helping the people living in our communities to overcome the physical limitations (and sometimes mental) restrictions that interfere with their ability to fully participate in their “activities of daily living”.
Being able to perform work duties without risk of injury or to recover from an injury and return to work are important activities for everyone to be able to do. We have physical therapists that provide valuable programs for both employees and employers. For many people, their sports and recreational activities are an important part of their identity and their ability to enjoy their life. We have programs that can be individualized to meet everyone’s individual situation.
So, too, we understand that everyone’s life presents many physical challenges and sometimes people need some help overcoming at these situations. Even more fundamental, there is increasing research evidence about how important staying physically fit is to our overall health in reducing our risk of other health related problems such as cardiac function, lung function, circulatory problems, diabetes, kidney, and even mental alertness.