A relationship between the body and mind has long been theorized. As far back as the 1st Century, Roman poet Juvenal suggested people should pray for “mens sana in

During a time when health care professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical

During nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people

The past couple of months has shown that most people are not inclined to sit idly at home as the world protects itself from the

Those living with arthritis may think movement and exercise would be uncomfortable, but it actually may help relieve symptoms, says Kitsap County physical therapist, Jackie Gfeller.    “Movement is definitely

Kim Aldrich did everything right to be healthy. She was physically active. She ate organic food. She even taught aerobics. Then one day, without any

Arvon Anderson says he’s a firm believer in physical therapy, having benefitted from it in the past for shoulder and hip problems. He’s even been

For many expectant women, back pain is a common side effect of pregnancy. As a woman progresses through pregnancy, extra weight, hormonal changes and postural

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice.