Starting a fitness program may be one of the best things you can do for your health. Physical activity can help you feel more energetic, have less pain, reduce your risk of chronic disease, improve your balance and coordination, and improve your sleep habits. Progressive Physical Therapy, Inc. can help you get started. One of our licensed physical therapists provides you a thorough fitness evaluation and develops an exercise program according to your goals, limitations of strength, flexibility, agility and cardiovascular system. Our fitness programs are developed and integrated by physical therapists that have extensive training in all the components of a balanced fitness program.